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Well Being - Stress and Time Management

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Kaiser Permanente Audio (podcasts) by ldavila — last modified 2011-03-31 10:12
This website has several options, select the one for Stress. You can listen in your browser or download it to your audio device or computer.
Meditation Soundtracks by ldavila — last modified 2015-01-29 12:38
About music to relax or calm you down
"Claim back your lunch hour!" - email from STRIVE, UCM by ldavila — last modified 2011-08-14 01:36
According to a recent national survey, about 58% of American workers admitted that they either work through lunch (eating at desk) or skip lunch entirely if things get busy around the office. If you're one of those people who don't prioritize lunch, here are a couple of reasons why you need to take back your lunch hour: 1. You're not a machine! Taking time for lunch is an important way to refuel your body and refocus your brain. 2. Eating lunch with co-workers provides a great opportunity to build relationships, which leads to a better work environment. 3. Get some perspective! Sometimes getting away from your work may provide you new insight into the problems or projects you're working on.
11 Health Benefits of Sleep by ldavila — last modified 2015-01-29 12:41
Important ways when you get the seven to eight hours nightly that experts recommend.